Gambling should remain a form of entertainment, not a source of financial or emotional pressure. While most players engage responsibly, some individuals may develop unhealthy patterns that affect their wellbeing. This page outlines warning signs of gambling addiction and available support options.
Understanding gambling addiction
Gambling addiction, also referred to as compulsive gambling, occurs when a person loses control over their betting behaviour despite negative consequences. It is recognised as a behavioural disorder and can impact finances, relationships and mental health.
Common warning signs
- Chasing losses with larger deposits
- Borrowing money to continue gambling
- Hiding gambling activity from family or friends
- Feeling stress or anxiety when unable to play
- Gambling interfering with work or daily responsibilities
If any of these behaviours appear repeatedly, it may be time to pause activity and seek guidance.
Practical steps to regain control
- Set strict deposit and time limits
- Avoid gambling when stressed or under financial pressure
- Track deposits and withdrawals regularly
- Use self-exclusion tools when necessary
Many licensed operators provide account-based restrictions, including deposit caps and cooling-off periods.
Support organisations
If gambling behaviour feels difficult to manage, professional support is available. Australian players can contact:
- Gambling Help Online – www.gamblinghelponline.org.au
- Lifeline Australia – 13 11 14
If you are outside Australia, local health authorities can provide equivalent support services.
Seeking assistance is a responsible step and does not carry stigma. Early action helps prevent long-term financial or emotional damage.
